Each session is 30+ minutes and dives deep into:

• What is Mindful Eating & Why Is It Good for You

• Ways Overeating Causes Stress

• Understanding Nutritional Boundaries

• Biblical Foundations for Healthy Eating

• Going Deeper - Healthy Boundaries

These Zoominars reflect the heart of our mission—helping you understand why you eat what you eat, when you eat it, and guiding you toward a renewed mind. The goal is simple: that food no longer dominates your life, and that you discover a truly personal, Spirit-led approach to your nutrition.